Over the past few years, I’ve experienced little bouts of eco-anxiety. These consist of me worrying about where the planet is heading and how much I am doing (or moreover am not doing) to help fight against the earth’s demise. Oftentimes, I get into a bit of a panic, and sometimes I annoy others around me in the process. But what am I to do with this pent up anxiety? A quick google search lets me know that I am not alone in my worry but I have yet to find an eco-anxiety support group nearby, so for now it’s up to me to figure this out.

I am still learning how to cope with my environmental worries. Just this morning, I rang my mother to tell her I’d been searching the internet for ways to be a greener person. After spouting off a handful of things I could do to be a more eco-conscious individual, I had to take a breath and realize that all this worrying won’t actually solve anything. I need solid, actionable steps… and maybe a willing and ready ear to listen to me a few times a year.

So, where do I begin? I already have a pretty thorough recycling routine down. When I can afford it, I buy eco-friendly cleaners, toilet paper, toothpaste, etc. I make sure to bring my reusable shopping bags to the supermarket… but I know there is so much more to do and the commitment is a bit daunting.

When I look online there is a mountain of information and to be frank it is ridiculously overwhelming; it leaves me looking like a deer in headlights. So, I’ve realized slowly that I have to break it into bits.

If you’re looking to start somewhere or to do more, start with these websites:

Treehugger

Planet Green

They have a long list of guides on just about everything to help you go green. The long list of lists they provide are a bit scary at first, making you feel like you’ve done nothing to help, but like I said, take them in chunks. I’ve decided to start by greening my new apartment. Pick one subject area and then take a look at it. Don’t go through all of the lists, otherwise you’ll end up in a coma.

Make checklists in your own home with the steps you’re taking. I’ve started one and so far it lists shorter showers, making my own cleaners at home, switching over all my light bulbs and turning off/unplugging my computer and other electronic devices. Having the list around reminds me in a friendly, and step-oriented way of what I am focussing on.

Get inspired by looking at what other people are up to:

Check out Sleeping Naked is Green, a funny look at one woman’s year in green

and

The 100 Mile Diet – two peoples’ adventure in local eating

Go to a  green drinks and meet other people who are interested in the environment. These informal meet-ups are meant for people working in green industries but even if you aren’t involved directly, I am sure people wouldn’t be opposed to enthusiastic individuals dropping by.

If you’re looking to make a big purchase, check out the green buying guides at Treehugger.

Remember to breath. No one knows how all this is going to pan out, so just do the best you can and stay informed. And now we dance!